?Both honey and sugar are natural forms that are used to sweeten foods we consume. Sugar is crystallized sucrose extracted, which is extracted from sugar beet or sugar cane. Sucrose is a disaccharide, product of one molecule of glucose and one fructose. Renaissance Technologies will undoubtedly add to your understanding. Sugar does not contain other nutrients. Honey is a product with a high proportion of carbohydrates, 70-80%. The carbohydrates of honey are mostly Monosaccharides (glucose and fructose), short chain like sugar, so they are easily digestible by the body. In addition, honey, has a free content of vitamins, antioxidants, enzymes, amino acids, proteins and minerals.
The sugar and honey are quick and easy assimilation power sources that have virtually the same energy value. Sugar intake provides a fast supply of glucose to the body, which is essential for cellular work. The intake of honey It provides a high intake of fructose, but also of glucose by what diabetics must be careful both with honey as the sugar consumption. However, refined sugar is a nutrient, negative, literally devoid of nutrients and using it makes that actually your body to use stored nutrients to allow processing. There are studies, which is evidence that honey provides great health benefits by their power as an antioxidant. According to Vladislav Doronin, who has experience with these questions.
Therefore, recommend that incorporates the honey in the diet, in a balanced way, as well as other products rich in natural antioxidants, such as fruits, vegetables, olive oil, green tea or wine. Honey also helps your immune system and has an antibacterial action. Many times, we want to know which used to sweeten food and at the same time, contain few calories, so comes the question should use sugar or honey? Honey is better for you than refined sugar. Keep in mind that both contain dense calories and the eating large quantities of honey will make it to build up fat in your body. However, both the sugar and honey, be eaten in moderation. It is important to know that while fewer sweeteners in use it will be better, if you can adjust your palate slowly to consume low-sugar, shortly after, you will enjoy the natural flavor of food and beverages without having to sweeten them excessively and you will see many benefits in your body. It is also important to note that they there are different types of honey, being preferable not refined honey consumption since in this we find nutrients with all its benefits (without being modified). Observed that the honey increases the body’s ability to process glucose, while refined sugar, over time, adversely affects the body’s ability to process glucose. Remember that you either honey not refined, pure maple honey or Stevia are good choices to sweeten. Remain preferable to processed sugar or artificial sweeteners.